THE LATEST FROM THREE FARMERS

Mango Salsa 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and pepper, to taste

Switch up your desserts with a heart healthy alternative to your regular oils and fats while enjoying a delicious nuttiness flavour from our Camelina Oil. 6 Tbsp unsalted butter 2/3 cup of Three Farmers Camelina Oil 2 cups white sugar 1 Tbsp vanilla extract 2 2/3 cups all-purpose flour 1 Tbsp baking powder 1 tsp […]

Men’s Health Week is June 15th – 20th Are you taking care of your health? Here are 5 categories that play the biggest roll in your Health and a few ways to help you may some better choices along the way!   According to the Canadian Men’s Health Foundation, 70% of a man’s overall health […]

3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds removed and finely diced 2 garlic cloves, minced 1/2 tsp, salt 1-2 limes, juiced – to start, Elysia’s secret is to not shy away from the lime. Go ALL in!  

Need a boost of flavour for your Summer Burgers and Tacos? Elysia’s homemade Avocado Cream and Red Pepper Coulis are all your burgers are going to need to take it up a notch and keep the crowds complimenting the chef!   Avocado Cream: 1 avocado 2 fresh lime ¼ whole cream Blend all ingredients together […]

1 lb baby potatoes 1 can chickpeas, drained and rinsed 2 tbsp fresh dill, chopped 2 tbsp green onion, chopped 1 red bell pepper, diced Dressing: ⅓ cup mayonnaise (use vegan for vegan recipe) 1 tbsp grainy dijon mustard 3 tbsp pickle juice Whisk all dressing ingredients together. Boil or roast the baby potatoes, cool […]

Ready to upgrade your Taco Salad? Check out Elysia’s recipe below! 1lb Ground Beef (or use saute peppers and onion for vegetarian) 2 tbsp Chili Powder ¼ Red Onion, jullienne 1 romaine Heart, chopped Three Farmers BBQ Roasted Chickpeas  Salsa Fresca Sour Cream Cook and brown the beef.  Season the beef with chili powder, salt […]

Meet Summer chips favourite dip! Switch up your Salsa with Elysia’s go-to crowd pleaser! 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and Pepper to taste.

Elysia’s Summer Salsa pairs perfectly topped on tacos and burgers, yet carries all the bold flavours for dipping your favourite chips.    *Makes 3 cups 2 cups cherry tomatoes, diced ¼ red onion, diced ¼ cup cilantro, chopped 3 fresh limes, juice Salt and pepper to Taste  

1 can white beans 1 clove garlic ½ white onion, diced ½ cup cream cheese 1 cup cheddar, shredded 2tsp chili powder 1 tsp cumin Salt and pepper, to taste Rinse the white beans.  Saute the garlic and onion until lightly brown and then add the white beans and saute another 5min.  Toss all ingredients […]