THE LATEST FROM THREE FARMERS

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back […]

  These nutrient packed muffins are low in saturated fat, low in sodium and jam packed with fibre, all dietary factors important for heart health!  Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients 2 Medium Ripe Bananas 2 Eggs ¼ Cup Molasses ¼ Cup Honey ¼ Cup Unsweetened Applesauce 1/3 Cup Skim Milk […]

New food safety guidelines should ‘work for everybody’

Sask. entrepreneurs seeing potential in value-added food products

SMART: Specific; Measurable; Attainable; Realistic; Time-Sensitive As we begin the new year, many of us will be taking time to reflect on the year that has passed. Maybe you are reflecting on all that you have accomplished, or maybe you are reflecting on all that you hoped to accomplish but did not, such as the […]

Here is another nutritious kitchen creation from Three Farmers dietitian, Heather Deck PDt(c).  Ingredients 1 ½ Cups Red Split Lentils, rinsed 3 Cups Vegetable Broth ½ Cup Coconut Milk 1 Carrot, Cubed 1 Onion 3 Cloves of Garlic, Minced 2 Cups Fresh Spinach 3 Tbsp Three Farmers Original Camelina Oil 1 tsp Curry Powder ½ […]

Shake up your breakfast routine with this hearty, protein dense recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients 1 Cup Steele Cut Oats 1 Cup Split Red Lentils 3 Cups Water 1 ½ Cups of your choice of milk or milk beverage 1 tsp cinnamon Directions Place oats, lentils and water […]

Ooey, gooey and delicious, here is another recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 ½ Cups Three Farmers Lightly Salted Crunchy Little Lentils 30 Individually Wrapped Caramels, Unwrapped ½ cup Semi Sweet Chocolate Chips 2 Tbsp Heavy Cream 2 tsp Coconut Oil 1 tsp Vanilla Extract   Directions: […]

Give this recipe a try for a healthy twist on a traditional holiday favorite from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Ingredients: 1 Cup Three Farmers Lightly Salted Roasted Chickpeas 1 Cup Three Farmers Lightly Salted Crunchy Little Lentils 10 – 12 Cups Popped Popcorn 1 Cup Butter or Margarine 1 […]

This recipe comes from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Stay tuned for more delicious recipes from her kitchen!   Ingredients: 2 Cups Three Farmers Lightly Salted Roasted Chickpeas 2 Cups Three Farmers Lightly Salted Pea Pops 2 Cups Three Farmers Lightly Salted Crunchy Little Lentils 2 Cups Chex Cereal (Original […]