THE LATEST FROM THREE FARMERS

by Heather Deck, RD, BSc AHN   Ingredients 1 ½ cups All-Purpose Flour 1 Large Russet Potato, Peeled and Cut into large pieces 1 cup Pumpkin Puree (fresh or canned) 4 Tbsp Three Farmers Camelina Oil 20 fresh Sage Leaves 2 cloves Garlic, minced 1 tsp Black Pepper 1 tsp Salt   Instructions Place potatoes […]

Grilled Eggplant Pizza Minis / Stack by Elysia Vandenhurk   Ingredients Medium sized eggplant, sliced in 1 inch rounds Three Farmers Camelina Oil Fresh basil Shredded Mozzarella Cheese Shredded Parmesan Cheese (Substitute Vegan Cheeses for Vegan) Sauce: 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 4 cloves garlic, crushed 2 cups crushed […]

Gluten Free Zucchini Parmesan by Elysia Vandenhurk   Ingredients (Serves 4) 3-4 Small Zucchini’s 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 4 cloves garlic, crushed 2 cups crushed tomatoes 1 tbsp dried basil 1 tbsp dried thyme 1 tsp oregano Salt and pepper, to taste   Instructions Preheat the oven to […]

Veggie and Feta Stuffed Peppers  by Elysia Vandenhurk   Ingredients (Makes 4) 2 cups cooked Rice (use your favorite blend – we chose Floating Leaf) 1 roma tomato, small dice ¼ cup red onion, small dice ½ cup bell pepper, small dice ½ cup sliced, pitted, black olives 1 cup crumbled Feta cheese (substitute vegan […]

Grilled Summer Vegetable Skewers   Ingredients Three Farmers Camelina Oil Zucchini Button Mushrooms Red Onion Bell Pepper Cherry Tomato Salt and Pepper, to taste   Instructions Prepare the vegetables by cutting all to similar size, keeping cooking time of each in mind.  Prepare the tomatoes on separate skewers as they will take less time and […]

Classic Tomato Pasta by Elysia Vandenhurk   Sauce Ingredients 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 2 cups fresh tomatoes, diced 4 cloves garlic, crushed 2 cups crushed tomatoes 1 tbsp dried basil 1 tbsp dried thyme 1 tsp oregano Salt and pepper, to taste   Instructions Cook your favourite pasta […]

Vegetable Enchiladas  by Elysia Vandenhurk   Filling 2 cups cooked green lentils  2 tbsp Three Farmers Camelina Oil 2 large carrots, shredded 1 bell pepper, small dice 2 cloves garlic, crushed ½ white onion, small dice 1 jalapeno, seeded and diced 2 tsp cumin 2 tsp paprika 2 tsp chili powder Salt and pepper to […]

Vegetable Dill Stew  by Elysia Vandenhurk   Ingredients 2 tbsp Three Farmers Camelina Oil 3 cloves garlic, chopped ½ onion, large dice 3 large carrots, large dice 3 cups cauliflower florets 3 cups broccoli florets 2 cups cooked corn kernels 3 cup small creamer potatoes, medium dice – Try Little Potato Company (link to product) […]

Chili Lime Grilled Street Corn by Doug McNish   This recipe is the perfect summer dish to serve as a side at a family gathering or backyard party.  You can easily make the sauce a day in advance and pull it out right before you start grilling the corn. -Makes about 8 cobs of corn  […]

Cornmeal Crusted Tomatoes by Doug McNish   This recipe is a great way to make crispy tomatoes that can be served as a side dish all year round.  If green tomatoes that grow at the end of the season are available, then those are perfect, otherwise use a firm unripened hot house tomato in its […]

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