This burger is great with goat cheese or an aged, maple, smoked cheddar! Use your favorite aioli (mayo) to add some tang. Ingredients – Burgers 3-4 lb ground hamburger (Saskmade) 1/2 white onion, minced 3 cloves garlic, minced 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 2 eggs 3 tbsp steak spice 1 tbsp […]

Camelina Oil and Its Unique Heat Stability

We are often questioned about the heat stability of our camelina oil. Given that it is a high polyunsaturated oil, many believe that it could not possibly retain its nutritional benefits when exposed to high temperatures of heat. We thought the same thing, until we started working with this amazing oil and testing it to […]

Chef Spotlight: Mike McKeown, Prairie Harvest

Mike McKeown of Prairie Harvest Café in Saskatoon, SK At Three Farmers, we are always looking for businesses in the food industry that are doing things a little differently and that hold true to some of the same ideals that we do. Our focus on natural, sustainable and traceable is paramount in helping us to […]

Ned Bell’s Chefs for Oceans Ride Across Canada

If you are a foodie, a lover of sustainable seafood, or have eaten at Yew Restaurant at The Four Seasons Vancouver, you have most likely heard of Chef Ned Bell, Head Chef of Yew and founder of Chefs for Oceans. Ned is a strong believer in fresh, local, natural and healthy ingredients which is why […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]

Ingredients – makes 10-12 pancakes 2 cups all purpose flour 1 tablespoon sugar 1 teaspoon cinnamon 1 teaspoon fresh grated nutmeg 2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 cups eggnog 1 cup sour cream or greek yogurt 1 tbsp Three Farmers camelina oil 2 large eggs Three Farmers Camelina Oil […]

Delicious appetizer or side dish. Salty, earthy, and a crunch of sweetness. Ingredients – makes 10 10 asparagus 10 slices proscutto 1-2 tbsp Three Farmers Camelina Oil Cut the woody bottoms off the asparagus and wrap a thin layer of prosciutto around it. Drizzle with Camelina oil, season with pepper, then grill or saute to […]

Ingredients – Spread 1⁄2 Avocado 1 tsp Three Farmers Camelina Oil 2 tsp mayo 1 tsp Dijon mustard Ingredients – Assembly Items 2 slices Dark Rye Bread 1 tbsp Three Farmers Camelina Oil 2 slices tomato, thin 1 leaf romaine lettuce Swiss cheese, sliced 1 Egg, basted, soft 1-2 slices thin cut honey ham (or bacon) […]

Ingredients – Pizza Dough 2 tsp of active dry yeast 1⁄2 tsp sugar 1 cup of lukewarm water 2.5 cups of plain, all-purpose flour 1 teaspoon of salt Place the yeast, sugar and water in a bowl and mix to combine. Set aside in warm space for 5 mins until bubbles appear at surface (yeast is […]

Healthy Culinary Oils

Glossary of Terms Alpha tocopherol One form of vitamin E that helps to prevent cell oxidation and neutralize free radicals. It is found in high amounts in only select vegetable oils, such as sunflower oil, wheatgerm oil and hazelnut oil. Cholesterol A type of fat found in animal products; eating a diet high in cholesterol, […]

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