THE LATEST FROM THREE FARMERS

Mediterranean Lentil Salad by Doug McNish   This recipe is the perfect summer dish, it is light but hearty, packed full of protein and can be served as either a side or a main dish.   The natural nuttiness of Three Farmers Camelina Oil really helps bring out the natural flavour of the lentils in […]

Mango Salsa by Elysia Vandenhurk   Ingredients 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and pepper, to taste!   Instructions Gently mix all ingredients together and serve with your favourite chips or crackers!

Switch up your desserts with a heart healthy alternative to your regular oils and fats while enjoying a delicious nuttiness flavour from our Camelina Oil. by Elysia Vandenhurk Ingredients 6 Tbsp unsalted butter 2/3 cup of Three Farmers Camelina Oil 2 cups white sugar 1 Tbsp vanilla extract 2 2/3 cups all-purpose flour 1 Tbsp […]

Men’s Health Week is June 15th – 20th Are you taking care of your health? Here are 5 categories that play the biggest roll in your Health and a few ways to help you may some better choices along the way!   According to the Canadian Men’s Health Foundation, 70% of a man’s overall health […]

3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds removed and finely diced 2 garlic cloves, minced 1/2 tsp, salt 1-2 limes, juiced – to start, Elysia’s secret is to not shy away from the lime. Go ALL in!  

Need a boost of flavour for your Summer Burgers and Tacos? Elysia’s homemade Avocado Cream and Red Pepper Coulis are all your burgers are going to need to take it up a notch and keep the crowds complimenting the chef!   Avocado Cream: 1 avocado 2 fresh lime ¼ whole cream Blend all ingredients together […]

1 lb baby potatoes 1 can chickpeas, drained and rinsed 2 tbsp fresh dill, chopped 2 tbsp green onion, chopped 1 red bell pepper, diced Dressing: ⅓ cup mayonnaise (use vegan for vegan recipe) 1 tbsp grainy dijon mustard 3 tbsp pickle juice Whisk all dressing ingredients together. Boil or roast the baby potatoes, cool […]

Ready to upgrade your Taco Salad? Check out Elysia’s recipe below! 1lb Ground Beef (or use saute peppers and onion for vegetarian) 2 tbsp Chili Powder ¼ Red Onion, jullienne 1 romaine Heart, chopped Three Farmers BBQ Roasted Chickpeas  Salsa Fresca Sour Cream Cook and brown the beef.  Season the beef with chili powder, salt […]

Meet Summer chips favourite dip! Switch up your Salsa with Elysia’s go-to crowd pleaser! 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and Pepper to taste.

Elysia’s Summer Salsa pairs perfectly topped on tacos and burgers, yet carries all the bold flavours for dipping your favourite chips.    *Makes 3 cups 2 cups cherry tomatoes, diced ¼ red onion, diced ¼ cup cilantro, chopped 3 fresh limes, juice Salt and pepper to Taste  

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