Mediterranean Lentil Salad by Doug McNish   This recipe is the perfect summer dish, it is light but hearty, packed full of protein and can be served as either a side or a main dish.   The natural nuttiness of Three Farmers Camelina Oil really helps bring out the natural flavour of the lentils in […]

Mango Salsa by Elysia Vandenhurk   Ingredients 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and pepper, to taste!   Instructions Gently mix all ingredients together and serve with your favourite chips or crackers!

Switch up your desserts with a heart healthy alternative to your regular oils and fats while enjoying a delicious nuttiness flavour from our Camelina Oil. by Elysia Vandenhurk Ingredients 6 Tbsp unsalted butter 2/3 cup of Three Farmers Camelina Oil 2 cups white sugar 1 Tbsp vanilla extract 2 2/3 cups all-purpose flour 1 Tbsp […]

Men’s Health Week is June 15th – 20th Are you taking care of your health? Here are 5 categories that play the biggest roll in your Health and a few ways to help you may some better choices along the way!   According to the Canadian Men’s Health Foundation, 70% of a man’s overall health […]

3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds removed and finely diced 2 garlic cloves, minced 1/2 tsp, salt 1-2 limes, juiced – to start, Elysia’s secret is to not shy away from the lime. Go ALL in!  

Need a boost of flavour for your Summer Burgers and Tacos? Elysia’s homemade Avocado Cream and Red Pepper Coulis are all your burgers are going to need to take it up a notch and keep the crowds complimenting the chef!   Avocado Cream: 1 avocado 2 fresh lime ¼ whole cream Blend all ingredients together […]

1 lb baby potatoes 1 can chickpeas, drained and rinsed 2 tbsp fresh dill, chopped 2 tbsp green onion, chopped 1 red bell pepper, diced Dressing: ⅓ cup mayonnaise (use vegan for vegan recipe) 1 tbsp grainy dijon mustard 3 tbsp pickle juice Whisk all dressing ingredients together. Boil or roast the baby potatoes, cool […]

Ready to upgrade your Taco Salad? Check out Elysia’s recipe below! 1lb Ground Beef (or use saute peppers and onion for vegetarian) 2 tbsp Chili Powder ¼ Red Onion, jullienne 1 romaine Heart, chopped Three Farmers BBQ Roasted Chickpeas  Salsa Fresca Sour Cream Cook and brown the beef.  Season the beef with chili powder, salt […]

Meet Summer chips favourite dip! Switch up your Salsa with Elysia’s go-to crowd pleaser! 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and Pepper to taste.

Elysia’s Summer Salsa pairs perfectly topped on tacos and burgers, yet carries all the bold flavours for dipping your favourite chips.    *Makes 3 cups 2 cups cherry tomatoes, diced ¼ red onion, diced ¼ cup cilantro, chopped 3 fresh limes, juice Salt and pepper to Taste  

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