THE LATEST FROM THREE FARMERS

Ingredients 1/4 cup macadamia nuts + walnuts or pine nuts 3 Red Bell Peppers (1 lb) 2 Tbsp Three Farmers Camelina Oil 1/2 tsp sea salt 1 small onion diced 1 small red chili seeded + chopped fine 3 cloves garlic minced 1 tsp white balsamic vinegar or lemon juice 1 Tbsp Three Farmers Chili […]

Ingredients 3 large cucumbers, peeled, sliced lengthwise and then diced 1 cup of Three Farmers Balsamic & Cracked Pepper Chickpeas   Dressing: 4 tablespoons of plain greek yogurt 1 tablespoon of dill 1 tablespoon rice vinegar tsp sugar tsp salt tsp pepper tsp garlic powder   Method: Combine cucumbers and roasted chickpeas in a large […]

Pull the outer husks down the ear to the base. Strip away the silk from the corn by hand. Fold husks back into place, and place the corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.   Heat the grill to med/high heat. Dry the corn and pull […]

Ingredients 3 large zucchini, sliced lengthwise into 1/4-inch slices (you could also use eggplant) 1 tablespoon Three Farmers camelina oil cup soft goat’s cheese or cream cheese 1 tablespoon freshly minced shallot 1 teaspoon lemon juice 1/3 cup basil or dill Salt and pepper to taste   Brush the slices of zucchini with camelina oil […]

Tristaca Curley, MSc, RD is founder of Fueling With Food, based in Kelowna, BC. A nationally recognized nutritionist, Tristaca has made over 100 media appearances in outlets including Chatelaine, Todays Parent, Elle, CTV and CBC television. She is a university instructor, busy mom, and self-professed foodie. Three Farmers Camelina oil is my go-to oil for […]

Another delicious creation from Alison Ramage of Design to Dine. The perfect way to savour the remaining days of summer!   Serves 4 2 Tbsp Three Farmers camelina oil 1 leek diced 2 cloves of garlic – 1 clove minced small the other reserved for serving 3 heirloom carrots diced small- I used yellow to […]

Salad Ingredients 2 heads of romaine lettuce, chopped ½ to 1 lbs of ground beef, browned and seasoned 1 cup of grape or cherry tomatoes, halved 1 cup of red bell pepper, diced ½ to 1 cup of grated marble cheese 1 cup or more of Three Farmers barbecue chickpeas (add to desired crunch) Dressing […]

Give this gluten-free breading recipe a try on your next batch of wings, pan fried fish or fried vegetables!   Ingredients 1 cup Three Farmers Roasted chickpeas (any flavour), ground fine 1/4 cup cornstarch salt and pepper to taste Instructions Grind up Three Farmers Roasted chickpeas in a coffee grinder or vitamix and then mix […]

When we launched our Roasted Chickpeas we knew that they would be an excellent snack. They’ve become a big hit across Canada and we are continuing to launch new flavours and taste testing new options. Stay tuned for new and exciting flavours coming this year! Our Three Farmers Roasted Chickpeas are high in protein and […]

Thanks to My Awesome Foods for this great recipe using both Three Farmers Roasted Chickpeas and Camelina oil. Ingredients 4 cups of spinach 4 cups of beet tops 2 medium sized beets ½ can of black beans 2 cups of cherry tomato’s diced ¼ cup of goats cheese 1 cup of Three Farmers Lime and […]