May is Celiac awareness month, this makes it the perfect time to make ourselves aware of Celiac disease and the difficulties associated with eating a strict gluten free diet. What is Celiac Disease? Over the last few years there has been a lot of focus on Celiac Disease and Gluten Free diets. Many of you […]

Ingredients 1 Cup Quinoa 1 Cup Chicken Broth (Or Vegetable Broth) 1 Cup Frozen Broccoli, chopped into small pieces ¾ Cup Old Cheddar Cheese 2 TBSP Three Farmers Original Camelina Oil 1 TBSP Garlic Powder 1 TBSP Onion Powder ½ TBSP Dried Parsley ½ TBSP Dried Basil ½ TBSP Dried Thyme 1 Tsp Salt 2 […]

Ingredients 2 Cups Three Farmers Roasted Chickpeas, Lightly Salted ½ Cup Graded Parmesan Cheese 1 Tsp Salt ½ TBSP Pepper 1 TBSP Dried Parsley 1 TBSP Garlic Powder 1 TBSP Onion Powder 1 Block of Firm Mozzarella Cheese 2 Zucchinis 15 White Button Mushrooms 2 Eggs 1 Jar of your favorite marinara or pizza sauce […]

Ingredients 3 Cups Cooked Fusilli Pasta, reserve ½ cup of the cooking liquid 1 Medium Onion, Diced 4 Cloves of Garlic, Minced 4 Cups Cherry or Grape Tomatoes ¼ Cup of Your Favorite Pesto 2 Slices of Low Sodium Bacon, diced 1 Can White Kidney Beans, Drained and Rinsed 3 Cups Baby Spinach 2 Tablespoons […]

Ingredients 1 ¼ Cup Rolled Oats 1 Cup Whole Wheat Flour 1/2 Cup Dark Chocolate Chips 1/3 Cup Hulled Pumpkin Seeds 1/3 Cup Hulled Sunflower Seeds ¼ Cup Whole Flax Seeds 1/3 Cup Three Farmers Foods Original Camelina Oil ½ Cup Dark Brown Sugar 1 Egg 2 teaspoons Vanilla Extract ¾ teaspoon Baking Powder ½ […]

April 22 is Earth Day, which makes it a great time of the year to advocate for Earth friendly or ecologically sustainable alternatives. What does it mean to be ecologically sustainable? Essentially, being ecologically sustainable is to ensure your actions are not negatively affecting the Earth and its ability to maintain the natural resources that […]

March is Nutrition Month and this year I am excited to be part of the Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Dietitians are a key resource to unlocking the potential of food […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back […]

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