Category Archives: Original Camelina Oil

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This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

Roasted Butternut Maple Roasted Squash Salad featuring Camelina Oil

A delicate combination of flavours that makes it the perfect winter holiday salad. This recipe was sent to us from Amanda Li from Nutrition Wellness Simplified. 1 medium Butternut squash, peeled and bulbous seeded-end chopped off 2 tbsp Three Farmers Cold Pressed Camelina Oil* 1 Asian pear, peeled 142g-box Organic baby arugula** ó cup Pomegranate seeds ó cup […]

KaleBeanSoup

The perfect soup to keep you warm this winter, sent to us from Matthew Kadey.   2 teaspoons + 3 tablespoons camelina oil 1 large onion, diced 2 large carrots, chopped 2 celery stalks, sliced 1/2 teaspoon salt 2 tablespoons tomato paste 1 tablespoon Italian seasoning 1 teaspoon coriander powder 1/4 teaspoon red chili flakes […]

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The perfect garnish to accompany our Pumpkin, Spinach & Ginger Soup.   1-1/2 pounds brussels sprouts, washed, slice off bottoms and halved 3 tablespoons Three Farmers camelina oil (try our garlic and chili flavored oil!) 3/4 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp honey or brown sugar […]

soup21

Serves 6-8 1 medium size pumpkin, cleaned and roasted To Roast the Pumpkin:  Pre heat oven to 400F. Quarter the pumpkin and scrape out the seeds and pulp.  Place the seeds in cool water and let sit to clean the skins off and roast later on.  Line a sheet pan with parchment paper and place […]

salad

Another unique and delicious recipe from Alison Ramage at Design to Dine, incorporating both our roasted chickpeas and camelina oil. Crispy Shallots: 4 shallots thinly sliced 2 tablespoons all-purpose flour 1 cup/250 ml Three Farmers Original camelina oil Peel the shallots and slice thinly. In a bowl toss to coat with flour and a pinch […]

Bran Muffins

Ingredients 3 eggs 1 cup white sugar 1 cup brown sugar 1 cup Three Farmers camelina oil 3tsp baking soda 3tsp baking powder 1/2 tsp salt 1tsp vanilla 3 cups whole wheat flour 3 cups wheat bran 1 3/4 cup milk 1 cup walnuts, crushed   Add eggs, white sugar, brown sugar, camelina oil, baking […]

corn

Pull the outer husks down the ear to the base. Strip away the silk from the corn by hand. Fold husks back into place, and place the corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.   Heat the grill to med/high heat. Dry the corn and pull […]

rolls

Ingredients 3 large zucchini, sliced lengthwise into 1/4-inch slices (you could also use eggplant) 1 tablespoon Three Farmers camelina oil cup soft goat’s cheese or cream cheese 1 tablespoon freshly minced shallot 1 teaspoon lemon juice 1/3 cup basil or dill Salt and pepper to taste   Brush the slices of zucchini with camelina oil […]

Tristaca Curley, MSc, RD is founder of Fueling With Food, based in Kelowna, BC. A nationally recognized nutritionist, Tristaca has made over 100 media appearances in outlets including Chatelaine, Todays Parent, Elle, CTV and CBC television. She is a university instructor, busy mom, and self-professed foodie. Three Farmers Camelina oil is my go-to oil for […]