RECIPES

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back […]

  These nutrient packed muffins are low in saturated fat, low in sodium and jam packed with fibre, all dietary factors important for heart health!  Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients 2 Medium Ripe Bananas 2 Eggs ¼ Cup Molasses ¼ Cup Honey ¼ Cup Unsweetened Applesauce 1/3 Cup Skim Milk […]

Ooey, gooey and delicious, here is another recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 ½ Cups Three Farmers Lightly Salted Crunchy Little Lentils 30 Individually Wrapped Caramels, Unwrapped ½ cup Semi Sweet Chocolate Chips 2 Tbsp Heavy Cream 2 tsp Coconut Oil 1 tsp Vanilla Extract   Directions: […]

Give this recipe a try for a healthy twist on a traditional holiday favorite from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Ingredients: 1 Cup Three Farmers Lightly Salted Roasted Chickpeas 1 Cup Three Farmers Lightly Salted Crunchy Little Lentils 10 – 12 Cups Popped Popcorn 1 Cup Butter or Margarine 1 […]

This recipe comes from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Stay tuned for more delicious recipes from her kitchen!   Ingredients: 2 Cups Three Farmers Lightly Salted Roasted Chickpeas 2 Cups Three Farmers Lightly Salted Pea Pops 2 Cups Three Farmers Lightly Salted Crunchy Little Lentils 2 Cups Chex Cereal (Original […]

Ingredients: 1-1/2 lb Extra Lean Ground Beef 1tbsp Three Farmers Roasted Garlic and Chili Oil (or Three Farmers oil of your choice) 1 small Onion, chopped 2 ribs of Celery, chopped 2 Carrots, chopped 2 Cloves of Garlic, minced 2 tbsp Chili Powder 1 tsp Ground Cumin 1 /2 tsp Dried Thyme 1/4 tsp Pepper […]

This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

A delicate combination of flavours that makes it the perfect winter holiday salad. This recipe was sent to us from Amanda Li from Nutrition Wellness Simplified. 1 medium Butternut squash, peeled and bulbous seeded-end chopped off 2 tbsp Three Farmers Cold Pressed Camelina Oil* 1 Asian pear, peeled 142g-box Organic baby arugula** ó cup Pomegranate seeds ó cup […]