RECIPES

Ingredients 1 Bag (120g) Three Farmers Barbecue Roasted Chickpeas 1 Bag (140g) Three Farmers Barbecue Crunchy Little Lentils 1 Cup Barbecue Flavored Roasted Corn Kernels 1 Cup Sunflower Seeds Instructions Combine all ingredients into a bowl.  Store in an airtight container and enjoy for a quick and easy on the go snack!     Recipe […]

Chocolate Chip Oatmeal Energy Balls  Ingredients 1 Cup Oats ¼ Cup Peanut Butter ¼ Liquid Honey ½ Cup Mini Chocolate Chips ¼ Cup Three Farmers Lightly Salted Crunchy Little Lentils ½ tsp Vanilla Extract Instructions In a large bowl, add the peanut butter, honey and vanilla extract and mix together.  Add the oats, chocolate chips […]

Pictured above: 1 – Three Farmers Roasted Garlic Chili Oil & Fresh Cherry Tomatoes 2-  Rustic Garden Tomato Sauce with Pasta 3 – Simple Whole Wheat Pizza Dough. Garnished with Heather’s Favourite Toppings   Rustic Garden Tomato Sauce Ingredients 1 Pound Cherry or Grape Tomatoes 3 Cloves of Garlic, minced ½ White Onion Chopped ½ […]

Ingredients 1 Cup Quinoa 1 Cup Chicken Broth (Or Vegetable Broth) 1 Cup Frozen Broccoli, chopped into small pieces ¾ Cup Old Cheddar Cheese 2 TBSP Three Farmers Original Camelina Oil 1 TBSP Garlic Powder 1 TBSP Onion Powder ½ TBSP Dried Parsley ½ TBSP Dried Basil ½ TBSP Dried Thyme 1 Tsp Salt 2 […]

Ingredients 3 Cups Cooked Fusilli Pasta, reserve ½ cup of the cooking liquid 1 Medium Onion, Diced 4 Cloves of Garlic, Minced 4 Cups Cherry or Grape Tomatoes ¼ Cup of Your Favorite Pesto 2 Slices of Low Sodium Bacon, diced 1 Can White Kidney Beans, Drained and Rinsed 3 Cups Baby Spinach 2 Tablespoons […]

Ingredients 1 ¼ Cup Rolled Oats 1 Cup Whole Wheat Flour 1/2 Cup Dark Chocolate Chips 1/3 Cup Hulled Pumpkin Seeds 1/3 Cup Hulled Sunflower Seeds ¼ Cup Whole Flax Seeds 1/3 Cup Three Farmers Foods Original Camelina Oil ½ Cup Dark Brown Sugar 1 Egg 2 teaspoons Vanilla Extract ¾ teaspoon Baking Powder ½ […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back […]

  These nutrient packed muffins are low in saturated fat, low in sodium and jam packed with fibre, all dietary factors important for heart health!  Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients 2 Medium Ripe Bananas 2 Eggs ¼ Cup Molasses ¼ Cup Honey ¼ Cup Unsweetened Applesauce 1/3 Cup Skim Milk […]