RECIPES

Who doesn’t love Caesar salad?!  Perfect side to steak, chops, chicken or ribs. 24 romaine leaves Salt and freshly ground pepper ½ cup parmesan cheese, shredded CO-OP GOLD croutons Dressing: 2 tbsp prepared mayonnaise 1 tsp dijon mustard 1 tsp worcestershire sauce 1 tbsp fresh lime juice 4 anchovy fillets 4 cloves garlic 1/2  cup […]

4 large beets   – Dice, toss in 2 tbsp of Three Farmers Camelina Oil, season with salt/pepper, roast 4-5 large kale leaves – wash and remove stem, chop 1 cup pumpkin seeds – toasted 1/4 red onion, sliced 3 tbsp Mary Jane (hemp seeds) High in Omega 3 Dressing: 1 cup fresh, stemmed, dill 1 […]

Serves 4 Ingredients 60g Basil (about 2 large hand fulls) ½ cup Toasted Cashews 2 tbsp Lemon juice 3 Garlic cloves ½ cup Parmesan cheese 1 cup Three Farmers Camelina Oil ½ cup vegetable stock or milk 12 shrimp, cleaned 1 tbsp Roasted Onion and Basil Camelina Oil 3-4 cups cooked linguini noodles Instructions Toast […]

Using Three Farmers oils over popcorn is not only healthier than butter, IT TASTES BETTER! Three Farmers Camelina Oil (original, onion and basil, or garlic and chili) Salt Serves 2

Camelina oil is perfect for baking! Healthier, full of Omegas 3, 6 & 9 and a light nutty flavour. These muffins are always a hit! Ingredients 1 cup all purpose flour 1 cup whole wheat flour ¾ cup sugar 2 tsp baking soda 2 tsp ground cinnamon ¼ tsp salt 1 beaten egg ½ cup […]

A combination of fresh ingredients for a light, healthy lunch!  Perfect to serve as a side dish for dinner and to guests! Ingredients Salad Garden Green Lettuce Quinoa (cooked) Sweet Apples Red Pepper Red Onion Toasted Almonds Aged Cheddar Vinaigrette Three Farmers Camelina Oil Cider Vinegar Balsamic Vinegar Salt and cracked pepper Directions Julienne or […]

This quiche served as Elysia’s audition for her appearance on The Marilyn Denis Show’s Search for the Next Marilyn Cooking Expert. Out of over 10,000 applicants, Elysia made the cut! We hope this quiche makes you feel just as lucky. Ingredients Pastry Crust: 3 cups all-purpose flour 1/2 lb chilled butter 2 tsp lemon juice […]

This recipe is a perfect recipe to use up some of that zucchini your garden produced in droves this year! Ingredients ½ cup Three Farmers Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 ½ cup all-purpose flour 1 tsp baking powder ¼ tsp baking soda 1 tsp salt 1 […]

Whether you are avoiding sugar, or just want to try some tasty muffins, these are for you! Ingredients 4 ripe bananas ¼ cup Three Farmers Camelina Oil 1 beaten egg 1 pkg stevia or 3 tbsp honey ¼ cup oats ½ cup rye flour ¾ cup chopped pecans, toasted 1 tsp baking powder 1 tsp […]

This hummus made with Camelina oil is a healthy and light snack. Perfect for any occasion! Ingredients 540ml can of chickpeas 1/2 tsp cumin 3 tbsp lemon juice 1-2 cloves fresh garlic 1/3 cup camelina oil (or until desired consistency is reached) 4-5 leaves fresh basil, chopped pinch cracked black pepper pinch salt, to taste […]