RECIPES

This recipe comes to us from Matthew Kadey. Matthew is a Registered Dietitian Nutrition and Travel Writer,  Professional Recipe Developer, Travel and Food Photographer  AND Cookbook Author. This gazpacho is perfect for a hot summer day! 3 medium sized tomatoes, halved 1 red bell pepper, quartered and seeds removed 1/2 cup orange juice 4 radishes, quartered 1/2 English […]

This Pesto Pasta Salad with Asparagus & Prosciutto is perfect served warm OR cold! Pesto: 60g basil (approx. 2 large hand fulls) ½ cup toasted sunflower seeds or cashews ¼ cup Mary Jane hemp seeds (use in pesto or sprinkle over salad) 2 tbsp lemon juice 3 garlic cloves ½ cup parmesan cheese ¾ cup Three […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Ingredients  1⁄2 cup Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 1⁄2 cup all-purpose flour 1 tsp baking powder 1⁄4 tsp baking soda 1 tsp salt 1 1⁄2 cups coarsely grated zucchini 1⁄4 cup milk 1⁄2 cup chocolate chips 1⁄2 cup toasted, crushed pecans or walnuts Preheat the oven […]

This burger is great with goat cheese or an aged, maple, smoked cheddar! Use your favorite aioli (mayo) to add some tang. Ingredients – Burgers 3-4 lb ground hamburger (Saskmade) 1/2 white onion, minced 3 cloves garlic, minced 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 2 eggs 3 tbsp steak spice 1 tbsp […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]

Ingredients – makes 10-12 pancakes 2 cups all purpose flour 1 tablespoon sugar 1 teaspoon cinnamon 1 teaspoon fresh grated nutmeg 2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 cups eggnog 1 cup sour cream or greek yogurt 1 tbsp Three Farmers camelina oil 2 large eggs Three Farmers Camelina Oil […]

Delicious appetizer or side dish. Salty, earthy, and a crunch of sweetness. Ingredients – makes 10 10 asparagus 10 slices proscutto 1-2 tbsp Three Farmers Camelina Oil Cut the woody bottoms off the asparagus and wrap a thin layer of prosciutto around it. Drizzle with Camelina oil, season with pepper, then grill or saute to […]

Ingredients – Spread 1⁄2 Avocado 1 tsp Three Farmers Camelina Oil 2 tsp mayo 1 tsp Dijon mustard Ingredients – Assembly Items 2 slices Dark Rye Bread 1 tbsp Three Farmers Camelina Oil 2 slices tomato, thin 1 leaf romaine lettuce Swiss cheese, sliced 1 Egg, basted, soft 1-2 slices thin cut honey ham (or bacon) […]

Ingredients – Pizza Dough 2 tsp of active dry yeast 1⁄2 tsp sugar 1 cup of lukewarm water 2.5 cups of plain, all-purpose flour 1 teaspoon of salt Place the yeast, sugar and water in a bowl and mix to combine. Set aside in warm space for 5 mins until bubbles appear at surface (yeast is […]

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