RECIPES

Whole Grain Muffins

Ingredients – Dry 1 ¼ cup whole-grain flour 1 cup rolled oats ¼ cup ground flax ¼ cup toasted pecans 1 tsp baking powder 1 tsp baking soda ½ tsp sea salt Ingredients – Wet 1 cup plain greek yogurt 4 tbsp Three Farmers Camelina Oil 1 tbsp orange zest ¼ cup orange juice 1 […]

Carrot Apple Ginger

Ingredients 3 tbsp Three Farmers Camelina Oil 1/4 cup onion, chopped 3 cloves garlic, chopped 2 tbsp fresh ginger, chopped 3 celery sticks, large diced 3 gala apples, cored and diced 6 large carrots, peeled, diced 4 cups vegetable stock Pinch of nutmeg Pinch of cumin Salt and pepper to taste Garnish: Three Farmers Balsamic […]

Chickpea Soup

Ingredients (serves 6) 6 – 8 vine ripened tomatoes 3 red bell peppers 8 cloves garlic 6 tbsp Three Farmers Camelina Oil 1/2 yellow onion chopped 2 tsp chili powder 1/4 cup red wine 1½ cups vegetable broth Fresh chopped basil and Three Farmers Roasted Chickpeas for garnish Roasting Instructions: (Roasting is a fantastic way to sweeten […]

Hazelnute Brownies 2

Ingredients: 1 cup flour ¾ cup cocoa powder ½ tsp. salt 1 ½ cup white sugar ½ cup flaked chopped hazelnuts (filberts) Mix the above listed dry ingredients together and then add the ones below: 3 eggs ½ cup camelina oil 3 tsp. vanilla Blend well and pour into an 8×8 buttered cake pan. Bake at […]

honey yog dr

Ingredients 1-1/2 cups of plain yogurt 4 tbsp camelina oil 4 tbsp cider vinegar 4 tbsp honey salt and cracked pepper to taste Whisk all the ingredients together in a bowl and adjust the acidity and sweetness to desired flavour with the vinegar and the honey.This dressing coats spinach salads the best! Try tossing toasted […]

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Ingredients – Cream 1 large orange (juice and zest completely, set aside portions for the topping) ½ cup camelina oil 1 cup brown sugar 1 egg 1 tbsp vanilla extract ½ of the orange zest orange juice (leftover from topping amount) 1 cup buttermilk Ingredients – Dry 2 cup all purpose flour, sifted 1 tsp baking […]

Cauliflower and Apple Soup

This yummy fall soup comes to us from Chef Nicole Forster from www.savouryfoods.ca Ingredients I large head of Cauliflower – chopped small 2 stalks celery – diced 1 large Onion diced 2 bulbs of Fennel –  cored and chopped finely 3 apples – peeled and diced – Mcintosh, Spartan, or Pink Lady 4 cups stock […]

kale pesto

Ingredients 1?4 cup Camelina oil 1/2 cup fresh lemon juice 2 cloves garlic, minced 1 cup hemp seeds, pine nuts or sunflower seeds 2 tbsp dry basil (or 1?4 cup of fresh) 2 tsp dry oregano (or 2 tbsp fresh) 1 bunch kale sea salt to taste In a food processor, mix together Three Farmers […]

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Ingredients – Dry 2 cup all purpose flour ¼ cup ground flax 1 ½ tsp baking soda 1 ½ tsp baking powder 1 tsp salt 2 ½ tsp cinnamon 1 cup chopped dates 1 ¼ cup chocolate chips (or get fancy with some white chocolate or chopped up Caramilk bars) Sift together all above ingredients […]

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Ingredients  2 cups uncooked pasta 1 cup milk ½ cup sour cream 2 ½ cup shredded cheese (such as cheddar and mozza) ½ cup camelina oil 1 – 10 oz. can cheddar cheese soup ½ tsp salt ½ tsp black pepper ½ tsp dry mustard ¼ tsp cayenne pepper (optional) Only cook the pasta 3/4 […]