THE LATEST FROM THREE FARMERS

The Story of our Roasted Chickpeas

Where did the idea come from? We always knew we wanted to do something with chickpeas. It is such an incredibly healthy crop and after all, In 2013, SK produced over 99 per cent of Canada’s Chickpeas. Our minds first wandered to a hummus, but after trialing that out and failing miserably due to a limited […]

Our trip to the Den

GHOU-LENTIL-ISH RICE KRISPIE TREATS (Makes 24 small bars)   Ingredients  1/4 cup  butter 5 cups miniature or 40 regular marshmallows 1/2 tsp vanilla extract (optional) 5 1/2 cups Rice Krispies cereal 1/2 cup Three Farmers Roasted Lightly Salted Lentils   Instructions In large saucepan over low heat, melt butter. Add marshmallows; stir until melted and […]

Oat Carrot and Banana Power Muffin by Elysia Vandenhurk (Makes approx 3 dozen small muffins)   Ingredients 3 cups flour 5 cups oats  1.5 tbsp baking soda 1.5tbsp baking powder Pinch of salt 1 cup of hemp hearts 4 eggs 4 overripe bananas 2 cup of honey 1.5 cup of Three Farmers Camelina Oil 1 […]

By Elysia Vandenhurk   Ingredients (Makes approx 3 dozen small muffins) 3 cups Flour 5 cups Oats  1.5 tbsp Baking Soda 1.5tbsp Baking Powder Pinch of Salt 1 cup of Hemp Hearts 4 Eggs 4 overripe Bananas 2 cup of Honey 1.5 cup of Three Farmers Camelina Oil 1 tbsp Vanilla Extract 3 cups of […]

By Elysia Vandenhurk   Ingredients ( Serves 6-8)   3 large Beets, peeled and grated 4 tbsp Three Farmers Camelina Oil 4 cups Chicken or Vegetable Broth 6 cups of Water 3 medium Potatoes, peeled and diced small 2 large Carrots, peeled and thinly sliced 4 large Celery stalks, chopped 1 Red Bell Pepper, diced […]

By Elysia Vandenhurk   Ingredients (Serves 6-8)   2 ½ lbs Potatoes or Sweet Potatoes, peeled  2 tbsp Three Farmers Camelina Oil ¼ Almond Milk (or cream) 1 x 15oz can of Pumpkin Puree ½ tsp Cinnamon ½ tsp ground Ginger ½ tsp Nutmeg 2 tbsp Honey Pinch of salt   Instructions Put the potatoes […]

By Elysia Vandenhurk   Ingredients: Serves 6-8   4 cups of Butternut Squash, peeled and large dice 2 cups Red Bell Pepper, large dice 1 cup Green Onion, chopped 2 cups of Chickpeas, cooked (or canned) Three Farmers Roasted Chickpeas for topping   Dressing: 1 cup Plain Greek Yogurt 2 tbsp Mayonnaise  ⅓ cup of […]

By Heather Dec RD, BSc AHN   Ingredients Salad ½ Cooked Barley 6 cups Chopped Kale 2 crisp Sweet Apples, cored and chopped 1 cup Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas ½ crumbled Feta Cheese 1 Carrot, grated ½ cup Dried Cranberries   Dressing ½ cup Three Farmers Camelina Oil ¼ cup Fresh […]

By Heather Deck   Ingredients 1-ounce Unsweetened Baker’s Chocolate 2 large Eggs 1 cup White Sugar ½ Tbsp Three Farmers Camelina Oil 1 cup Grated Zucchini 1 tsp Vanilla Extract 1 cup All Purpose Flour 1 tsp Salt ½ cup Semisweet Chocolate Chips   Instructions Preheat oven to 350 degrees F and lightly grease one […]

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