Category Archives: Recipes

Ingredients 3 Cups Cooked Fusilli Pasta, reserve ½ cup of the cooking liquid 1 Medium Onion, Diced 4 Cloves of Garlic, Minced 4 Cups Cherry or Grape Tomatoes ¼ Cup of Your Favorite Pesto 2 Slices of Low Sodium Bacon, diced 1 Can White Kidney Beans, Drained and Rinsed 3 Cups Baby Spinach 2 Tablespoons […]

Ingredients 1 ¼ Cup Rolled Oats 1 Cup Whole Wheat Flour 1/2 Cup Dark Chocolate Chips 1/3 Cup Hulled Pumpkin Seeds 1/3 Cup Hulled Sunflower Seeds ¼ Cup Whole Flax Seeds 1/3 Cup Three Farmers Foods Original Camelina Oil ½ Cup Dark Brown Sugar 1 Egg 2 teaspoons Vanilla Extract ¾ teaspoon Baking Powder ½ […]

April 22 is Earth Day, which makes it a great time of the year to advocate for Earth friendly or ecologically sustainable alternatives. What does it mean to be ecologically sustainable? Essentially, being ecologically sustainable is to ensure your actions are not negatively affecting the Earth and its ability to maintain the natural resources that […]

March is Nutrition Month and this year I am excited to be part of the Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Dietitians are a key resource to unlocking the potential of food […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back […]

  These nutrient packed muffins are low in saturated fat, low in sodium and jam packed with fibre, all dietary factors important for heart health!  Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients 2 Medium Ripe Bananas 2 Eggs ¼ Cup Molasses ¼ Cup Honey ¼ Cup Unsweetened Applesauce 1/3 Cup Skim Milk […]

SMART: Specific; Measurable; Attainable; Realistic; Time-Sensitive As we begin the new year, many of us will be taking time to reflect on the year that has passed. Maybe you are reflecting on all that you have accomplished, or maybe you are reflecting on all that you hoped to accomplish but did not, such as the […]

Here is another nutritious kitchen creation from Three Farmers dietitian, Heather Deck PDt(c).  Ingredients 1 ½ Cups Red Split Lentils, rinsed 3 Cups Vegetable Broth ½ Cup Coconut Milk 1 Carrot, Cubed 1 Onion 3 Cloves of Garlic, Minced 2 Cups Fresh Spinach 3 Tbsp Three Farmers Original Camelina Oil 1 tsp Curry Powder ½ […]

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