Classic Tomato Pasta by Elysia Vandenhurk   Sauce Ingredients 1 tbsp Three Farmers Camelina Oil ½ white onion, small dice 2 cups fresh tomatoes, diced 4 cloves garlic, crushed 2 cups crushed tomatoes 1 tbsp dried basil 1 tbsp dried thyme 1 tsp oregano Salt and pepper, to taste   Instructions Cook your favourite pasta […]

Vegetable Enchiladas  by Elysia Vandenhurk   Filling 2 cups cooked green lentils  2 tbsp Three Farmers Camelina Oil 2 large carrots, shredded 1 bell pepper, small dice 2 cloves garlic, crushed ½ white onion, small dice 1 jalapeno, seeded and diced 2 tsp cumin 2 tsp paprika 2 tsp chili powder Salt and pepper to […]

Vegetable Dill Stew  by Elysia Vandenhurk   Ingredients 2 tbsp Three Farmers Camelina Oil 3 cloves garlic, chopped ½ onion, large dice 3 large carrots, large dice 3 cups cauliflower florets 3 cups broccoli florets 2 cups cooked corn kernels 3 cup small creamer potatoes, medium dice – Try Little Potato Company (link to product) […]

Mango Salsa by Elysia Vandenhurk   Ingredients 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and pepper, to taste!   Instructions Gently mix all ingredients together and serve with your favourite chips or crackers!

Switch up your desserts with a heart healthy alternative to your regular oils and fats while enjoying a delicious nuttiness flavour from our Camelina Oil. by Elysia Vandenhurk Ingredients 6 Tbsp unsalted butter 2/3 cup of Three Farmers Camelina Oil 2 cups white sugar 1 Tbsp vanilla extract 2 2/3 cups all-purpose flour 1 Tbsp […]

3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds removed and finely diced 2 garlic cloves, minced 1/2 tsp, salt 1-2 limes, juiced – to start, Elysia’s secret is to not shy away from the lime. Go ALL in!  

Need a boost of flavour for your Summer Burgers and Tacos? Elysia’s homemade Avocado Cream and Red Pepper Coulis are all your burgers are going to need to take it up a notch and keep the crowds complimenting the chef!   Avocado Cream: 1 avocado 2 fresh lime ¼ whole cream Blend all ingredients together […]

1 lb baby potatoes 1 can chickpeas, drained and rinsed 2 tbsp fresh dill, chopped 2 tbsp green onion, chopped 1 red bell pepper, diced Dressing: ⅓ cup mayonnaise (use vegan for vegan recipe) 1 tbsp grainy dijon mustard 3 tbsp pickle juice Whisk all dressing ingredients together. Boil or roast the baby potatoes, cool […]

1 can white beans 1 clove garlic ½ white onion, diced ½ cup cream cheese 1 cup cheddar, shredded 2tsp chili powder 1 tsp cumin Salt and pepper, to taste Rinse the white beans.  Saute the garlic and onion until lightly brown and then add the white beans and saute another 5min.  Toss all ingredients […]

Ingredients: 1 dozen large eggs, hard boiled 2 tbsp Mayo 1 tbsp yellow mustard ½ cup of green pea puree (if you want to make them green and add some sweetness) Salt and Pepper, to taste Ice Bath:  Large bowl with water and lots of ice to cool the eggs quickly. Instructions: Place the eggs […]

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