THE LATEST FROM THREE FARMERS

After School Power Snacks!

Oat Carrot and Banana Power Muffin

by Elysia Vandenhurk

(Makes approx 3 dozen small muffins)

 

Ingredients

3 cups flour

5 cups oats 

1.5 tbsp baking soda

1.5tbsp baking powder

Pinch of salt

1 cup of hemp hearts

4 eggs

4 overripe bananas

2 cup of honey

1.5 cup of Three Farmers Camelina Oil

1 tbsp vanilla extract

3 cups of shredded carrots

 

Instructions

Preheat the oven to 350 degrees.

In a medium bowl combine the flour, oats, baking soda, baking powder, hemp and salt.

In a second large bowl mash the bananas and combine with eggs, honey, camelina oil and vanilla extract.

Add dry ingredients to the wet and mix until combined. Add carrots and mix until combined. 

Evenly distribute the batter into lined muffin tins and bake in the oven for 20 minutes.  To test doneness, insert a toothpick into the center of the muffin and when it removes it should come out clean (no batter on the toothpick).

 

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Camelina Oatmeal Pumpkin Muffins

by Heather Deck 

 

Ingredients

1 Cup Pumpkin Puree

½ Cup Dark Brown Sugar

1 tsp Vanilla

1 tsp Cinnamon

½ tsp Ground Nutmeg

¼ tsp Ground Clove

½ tsp Ground Ginger

1 tsp Salt

1 tsp Baking Soda

1 tsp Baking Powder

2 Large Eggs

⅓ Cup Three Farmers Original Camelina Oil

1 Cup Whole Wheat Flour

1 ½ Cups Quick Cooking Oats

½ Cup Raisins

 

Instructions

Preheat the oven to 350 degrees.

In a medium bowl combine the flour, oats, baking soda, baking powder, salt, cinnamon, ginger, clove and nutmeg. 

In a large bowl combine the pumpkin puree, vanilla, eggs and the Three Farmers Original Camelina Oil.

Add dry ingredients to the wet and mix until combined. Add raisins and mix until combined. 

Evenly distribute the batter into a 12 muffin tin and bake in the oven for 20 minutes. 

 

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Lentil and Oat Power Bites 

by Elysia Vandenhurk

(Makes about 24 bites)

 

1.5 cups toasted Rolled Oats

1.5 cups Three Farmers Salted Roasted Lentils

1 cup shredded, Toasted Coconut

1 cup creamy  Nut Butter of choice

1 cup hulled Hemp Seeds

1 cup Honey

2 teaspoons Vanilla extract

 

For a Pumpkin and Chocolate Chip Variation:

Add 1 cup of Mini Chocolate Chips

¼ cup of Pumpkin Puree

1 tsp Nutmeg

1 tsp Cinnamon

 

Instructions 

Combine all ingredients together in a large mixing bowl.

Chill in the refrigerator for 2+ hours.

Form into bites or balls. Serve and Enjoy!

 

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Snack pack crunchy Three Farmers pulse snacks also make the perfect stand alone snack or side kick to any delicious snack mentioned above for an additional serving of protein and fibre for you and the kids!