THE LATEST FROM THREE FARMERS

Kale, Apple and Barley Salad

By Heather Dec RD, BSc AHN

 

Ingredients

Salad

½ Cooked Barley

6 cups Chopped Kale

2 crisp Sweet Apples, cored and chopped

1 cup Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas

½ crumbled Feta Cheese

1 Carrot, grated

½ cup Dried Cranberries

 

Dressing

½ cup Three Farmers Camelina Oil

¼ cup Fresh Lemon Juice

2 Tbsp Honey

1 ½ tsp Dijon Mustard

Salt to taste

 

Instructions

Salad ingredients in a bowl and mix together

In a small bowl, combine the mustard, honey and oil. Add the lemon juice and salt and whisk until combined. 

Pour the dressing over the salad and mix together. 

 

Hand with seeds in it

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