Rustic Garden Tomato Sauce & Simple Whole Wheat Pizza Dough

Pictured above:

1 - Three Farmers Roasted Garlic Chili Oil & Fresh Cherry Tomatoes

2- Rustic Garden Tomato Sauce with Pasta

3 - Simple Whole Wheat Pizza Dough. Garnished with Heather's Favourite Toppings

Rustic Garden Tomato Sauce


  • 1 Pound Cherry or Grape Tomatoes
  • 3 Cloves of Garlic, minced
  • ½ White Onion Chopped
  • ½ Cup Three Farmers Roasted Garlic & Chili Camelina Oil (You can also substitute with Three Farmers Original Camelina Oil)
  • 1 tsp Salt
  • 1 Tbsp Basil
  • 1 Tbsp Oregano
  • 2 tsp Light Brown Sugar


  1. Preheat oven to 325 degrees.
  2. Add garlic, onions and tomatoes to a 9x13-inch baking dish.
  3. In a small bowl, whisk together Three Farmers Roasted Garlic & Chili Camelina Oil, salt, basil, oregano and brown sugar. Drizzle this mixture over the tomatoes and mix together so that everything is evenly coated.
  4. Bake in the preheated oven until the tomatoes are softened and caramelized, about 1 hour.
  5. Remove from oven, with the back of a spoon lightly smash some of the tomatoes to create a rustic, chunky tomato sauce.
  6. Serve over pasta on its own or with an added protein such as grown turkey or lentils, on top of chicken, as a base for pizzas and flatbreads or as a dip for breadsticks.

Simple Whole Wheat Pizza Dough


  • 1 Package Instant Dry Yeast
  • 1 Cup Warm Water
  • 2 ½ Cups Whole Wheat Flour
  • 3 Tbsp Three Farmers Original Camelina Oil
  • 2 tsp White Sugar
  • 1 tsp Salt
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Dried Oregano
  • Your Favorite Pizza Toppings – I often use a marinara sauce or a pesto sauce for the base and top with sautéed onions, peppers and mushrooms, halved cherry tomatoes and an Italian cheese blend!


  1. In a small bowl, combine the yeast with the warm water. Let this sit for about 10 minutes until the yeast becomes creamy.
  2. In a large bowl, combine 2 cups of whole wheat flour, sugar, salt, garlic powder and oregano.
  3. Add 2 Tbsp Three Farmers Original Camelina Oil and the water and yeast mixture to the flour mixture and combine.
  4. Knead the dough by hand or place in a stand mixer using the dough hook attachment. If the dough is still sticky and moist, add the remaining ½ cup of flour and continue to knead or mix until the dough becomes stiff. This will take about 10 minutes.
  5. Form the dough into a ball and place in an oiled bowl, place a clean tea towel over the bowl and let sit for approximately 30 minutes or until the dough has rises to double the size.
  6. When dough has risen, turn onto a well floured surface and roll out flat. Place the flattened dough on a baking sheet or a pizza stone and begin to add your favorite toppings.
  7. Before baking, brush the crust of the dough with the remaining 1 Tbsp of Three Farmers Original Camelina Oil.
  8. Bake in a pre-heated oven at 425 degrees for 15 – 20 minutes, or until the edges of the crust have turned golden brown and the cheese is melted and golden.

Recipes compliments of Three Farmers dietitian – Heather Deck, RD

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