Oat Carrot and Banana Power Muffin

By Elysia Vandenhurk




(Makes approx 3 dozen small muffins)

  • 3 cups Flour
  • 5 cups Oats
  • 1.5 tbsp Baking Soda
  • 1.5tbsp Baking Powder
  • Pinch of Salt
  • 1 cup of Hemp Hearts
  • 4 Eggs
  • 4 overripe Bananas
  • 2 cup of Honey
  • 1.5 cup of Three Farmers Camelina Oil
  • 1 tbsp Vanilla Extract
  • 3 cups of Shredded Carrots




  • Preheat the oven to 350 degrees.
  • In a medium bowl combine the flour, oats, baking soda, baking powder, hemp and salt.
  • In a second large bowl mash the bananas and combine with eggs, honey, camelina oil and vanilla extract.
  • Add dry ingredients to the wet and mix until combined. Add carrots and mix until combined.
  • Evenly distribute the batter into lined muffin tins and bake in the oven for 20 minutes. To test doneness, insert a toothpick into the center of the muffin and when it removes it should come out clean (no batter on the toothpick).

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