Recipes — Soups
Millet Vegetable Soup
Recipe courtesy of Shirley Plant. Ingredients 1 cup millet 1 butternut squash, peeled and cubed 1/2 cup shredded cabbage 4 carrots, sliced 1/2 turnip, peeled and cubed 1 medium onion, sliced 2 cloves garlic, minced 1 cup fresh parsley, chopped 2 tsp basil 1 tsp celery seed 1 tsp pepper 2 tsp sea salt 3 bay leaves 7 cups water or vegetable stock camelina oil In a large soup pot cover bottom of pot with camelina oil and saute onions over medium high heat. Let the onions sweat for about 2 minutes. Add cabbage, carrots, squash, turnip and garlic and...
Kale Bean Soup
The perfect soup to keep you warm this winter, sent to us from Matthew Kadey. 2 teaspoons + 3 tablespoons camelina oil 1 large onion, diced 2 large carrots, chopped 2 celery stalks, sliced 1/2 teaspoon salt 2 tablespoons tomato paste 1 tablespoon Italian seasoning 1 teaspoon coriander powder 1/4 teaspoon red chili flakes 1/4 teaspoon black pepper 1/2 cup raw quinoa 6 cups low sodium vegetable broth 2 1/2 cups cooked navy beans (from 1 cup dried) 6 cups chopped kale 2 tablespoons red wine vinegar 1 cup chopped parsley Heat 2 teaspoons camelina oil in a large saucepan...
Pumpkin, Spinach & Ginger Soup
Serves 6-8 1 medium size pumpkin, cleaned and roasted To Roast the Pumpkin: Pre heat oven to 400F. Quarter the pumpkin and scrape out the seeds and pulp. Place the seeds in cool water and let sit to clean the skins off and roast later on. Line a sheet pan with parchment paper and place the pumpkin skin side down. Drizzle a generous amount (approx.. 1 tbsp per quarter) of Three Farmers camelina oil onto the pumpkin flesh, season with salt and pepper and rub gently with your fingers to evenly distribute over the pumpkin flesh. Flip the pumpkin to...
Summer Minestrone
Another delicious creation from Alison Ramage of Design to Dine. The perfect way to savour the remaining days of summer! Serves 4 2 Tbsp Three Farmers camelina oil 1 leek diced 2 cloves of garlic - 1 clove minced small the other reserved for serving 3 heirloom carrots diced small- I used yellow to keep the colours consistent 1 small white egglant diced 1 small grey zucchini diced small 1 medium yellow zucchini diced small 1/2 cup white wine 1 medium yukon gold potato peeled and diced small 2 litres good quality chicken stock 1/4 cup english peas or frozen...
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