Recipes

Here is another nutritious kitchen creation from Three Farmers dietitian, Heather Deck PDt(c). Ingredients 1 ½ Cups Red Split Lentils, rinsed 3 Cups Vegetable Broth ½ Cup Coconut Milk 1 Carrot, Cubed 1 Onion 3 Cloves of Garlic, Minced 2 Cups Fresh Spinach 3 Tbsp Three Farmers Original Camelina Oil 1 tsp Curry Powder ½ tsp Cumin 1 tsp Turmeric ½ tsp Cinnamon 2 Tbsps. Freshly Grated Ginger 2 Tbsps. Green Curry Paste* Juice from 1 Lemon Directions In a large pot on medium heat, sauté garlic and onions in Three Farmers Original Camelina Oil. When the onions have become...

Shake up your breakfast routine with this hearty, protein dense recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients 1 Cup Steele Cut Oats 1 Cup Split Red Lentils 3 Cups Water 1 ½ Cups of your choice of milk or milk beverage 1 tsp cinnamon Directions Place oats, lentils and water in a medium sauce pan over medium heat and stir until combined. Let the mixture reach a rolling boil and reduce to a simmer while stirring to ensure the mixture doesn’t burn to the bottom of the pan. Add the milk and cinnamon to...

Ooey, gooey and delicious, here is another recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 ½ Cups Three Farmers Lightly Salted Crunchy Little Lentils 30 Individually Wrapped Caramels, Unwrapped ½ cup Semi Sweet Chocolate Chips 2 Tbsp Heavy Cream 2 tsp Coconut Oil 1 tsp Vanilla Extract Directions: Line a baking sheet with parchment paper and set aside. Combine caramels and heavy cream in a saucepan over medium heat. Heat the mixture and stir continuously until the caramels have fully melted. Stir in the vanilla extract and Three Farmers Crunchy Little Lentils Spray a...

Give this recipe a try for a healthy twist on a traditional holiday favorite from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 Cup Three Farmers Lightly Salted Roasted Chickpeas 1 Cup Three Farmers Lightly Salted Crunchy Little Lentils 10 – 12 Cups Popped Popcorn 1 Cup Butter or Margarine 1 ½ Cups Brown Sugar ½ Cup Corn Syrup ½ tsp Baking Soda ½ tsp Crème of Tartar 1 tsp Vanilla Extract Directions: In a large bowl, mix the popcorn, Three Farmers Roasted Chickpeas and Crunchy Little Lentils. Melt the butter in a large pot over...