Recipes

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded Coconut 1 Egg ½ teaspoon Vanilla 1 teaspoon Cinnamon ¼ Dark Chocolate Chips Directions: Preheat oven to 350 degrees F Add the oats, brown sugar, bran cereal, Three Farmers Lightly Salted Crunchy Little Lentils, shredded coconut and cinnamon into a medium bowl and mix. In...

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground Black Pepper Directions: Place the beans, garlic, lemon juice, vinegar, salt, pepper, and dried herbs into the bowl of a food processor. Pulse the ingredients until combined. Slowly add the Three Farmers Original Camelina Oil through the top opening while processing. Continue processing until the...

These nutrient packed muffins are low in saturated fat, low in sodium and jam packed with fibre, all dietary factors important for heart health! Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients 2 Medium Ripe Bananas 2 Eggs ¼ Cup Molasses ¼ Cup Honey ¼ Cup Unsweetened Applesauce 1/3 Cup Skim Milk 2 Tbsp Three Farmers Original Camelina Oil 1 tsp Vanilla 2 Cups Wheat Bran 2 Cups Whole Wheat Flour 1 Cup Quick Cook Oats 1 tsp Cinnamon 1 ½ tsp Baking Powder ½ tsp Baking Soda ½ Cup Dark Chocolate Chips Three Farmers Crunchy Little Lentils,...

Recipe compliments of Three Farmers dietitian Heather Deck, RD. By making your own dressing, you can control the amount of salt being added. Try cooking with different low sodium or no-salt added ingredients such as a No Salt Added Chicken Broth to reduce the amount of sodium in a recipe. You can always go back and add some salt however, you can not remove salt once it has been added. The addition of spinach in this Greek salad bowl will provide extra fibre to help keep you fuller for longer. The use of Three Farmers Original Camelina Oil in the...