Recipes — Brunch & Lunch

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c Three Farmers onion and basil camelina oil 4 tbsp lime juice 1 tbsp hot sauce Salt and pepper to taste Instructions: Grill 6-8 cobs of corn on the BBQ and carve the kernels off the cob into a bowl. Combine all ingredients together in a...

Ingredients 3 large butternut squash OR a variety (butternut, acorn, spaghetti) 3 green apples – peeled, cored and chopped 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 1 large onion 1 tbsp minced fresh ginger 3 cloves garlic 2/3 cup Sherry 5 cups vegetable broth Garnish: Three Farmers Camelina Oil drizzle, sour cream OR Greek yogurt, fresh chopped herbs Preheat oven to 400°F. Cut the Squach in half and brush with a generous amount of camelina oil. Season with salt and pepper and lace the squash, cut side down, on baking sheets. Roast for 45minutes, or until flesh...

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style. These yummy morsels are great on their own or can be added to salads or wraps for an extra protien and fibre boost. Carolyn proves that healthy eating can be rewarding not only for the health of your body but the happiness of your taste buds too! Makes approximately 15 falafel patties Ingredients Falafel:...

Ingredients 1?2 cup Balsamic Vinegar 1/4 cup Apple Cider Vinegar 1-1/2 cups of Camelina Oil 3 cloves fresh garlic 2 tbsp fresh tarragon (dried is acceptable) 2 tbsp honey 2 tbsp mayonnaise 1-1/2 tbsp of Dijon mustard 1 tsp kosher salt 1?2 tsp cracked pepper Peel and mince finely the garlic and place into food processor along with vinegars and vinegar syrup. Add salt, pepper, mustards, honey, mayonnaise and tarragon and process or blend until smooth.While still blending, add camelina oil slowly so that it streams and the oil doesn't separate from the vinegar. Note that the dressing will get...