Recipes — Power Snacks

Ingredients 1 Bag (120g) Three Farmers Barbecue Roasted Chickpeas 1 Bag (140g) Three Farmers Barbecue Crunchy Little Lentils 1 Cup Barbecue Flavored Roasted Corn Kernels 1 Cup Sunflower Seeds Instructions Combine all ingredients into a bowl. Store in an airtight container and enjoy for a quick and easy on the go snack! Recipe compliments of Three Farmers dietitian - Heather Deck, RD

Chocolate Chip Oatmeal Energy Balls Ingredients 1 Cup Oats ¼ Cup Peanut Butter ¼ Liquid Honey ½ Cup Mini Chocolate Chips ¼ Cup Three Farmers Lightly Salted Crunchy Little Lentils ½ tsp Vanilla Extract Instructions In a large bowl, add the peanut butter, honey and vanilla extract and mix together. Add the oats, chocolate chips and Three Farmers Lightly Salted Crunchy Little Lentils to the bowl and mix together until combined. Place the mixture in the fridge for at least 30 minutes, this will make it easier to roll the mixture into balls. Scoop a tablespoon of mixture and roll...

Ingredients 2 Cups Three Farmers Roasted Chickpeas, Lightly Salted ½ Cup Graded Parmesan Cheese 1 Tsp Salt ½ TBSP Pepper 1 TBSP Dried Parsley 1 TBSP Garlic Powder 1 TBSP Onion Powder 1 Block of Firm Mozzarella Cheese 2 Zucchinis 15 White Button Mushrooms 2 Eggs 1 Jar of your favorite marinara or pizza sauce for dipping 😊 Directions Remove the stems from the mushrooms, wash and set to dry Cut the zucchini into evenly sized sticks. Cut the Mozzarella cheese into the similar, evenly sized sticks. Add all the Three Farmers Lightly Salted Roasted Chickpeas to a food processor,...

This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your blender and blend until you have the consistency you want. Enjoy!