Recipes — Appetizers

The perfect dip for patio parties and BBQ’s! Ingredients 1 baguette 3 ripe avocados 2 tbsp camelina oil 1 chopped chili pepper or jalapeno 2 tbsp lime juice 2 tbsp chopped red onion 1 tbsp crushed garlic season with salt and pepper Pre heat oven to 350°F. Slice baguette thin and spread evenly onto a sheet pan. Drizzle Camelina Oil over the baguette slices, season with salt and pepper, then toast them in the oven to golden brown. (About 10 min) Cool before serving. Remove the seed and scrape the avocado out of its peel into a bowl. Add lime...

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c Three Farmers onion and basil camelina oil 4 tbsp lime juice 1 tbsp hot sauce Salt and pepper to taste Instructions: Grill 6-8 cobs of corn on the BBQ and carve the kernels off the cob into a bowl. Combine all ingredients together in a...

Recipe courtesy of Shirley Plant. Ingredients 1 can chickpeas ( 398ml) 1 clove garlic juice of 1 lemon 2 tbsp tahini 4-6 tbsp camelina oil 1 tsp cumin 1 whole roasted red pepper To roast red pepper, cut in half, take out seeds and broil in oven on cook on bbq until skins are blackened. Put in a paper bag or cover with a tea towel to trap steam for 15 minutes. Peel off blackened skin. In a food processor combine all ingredients and process until smooth. Enjoy with cut up vegetables or crackers

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style. These yummy morsels are great on their own or can be added to salads or wraps for an extra protien and fibre boost. Carolyn proves that healthy eating can be rewarding not only for the health of your body but the happiness of your taste buds too! Makes approximately 15 falafel patties Ingredients Falafel:...