Recipes — Brunch & Lunch

Ingredients 1/4 cup organic cold-pressed coconut oil 1 cup camelina oil Beat together in a blender, food processor or whisk. Pour into a container and refrigerate. The coconut oil hardens when refrigerated, so don’t worry if the spread looks a bit soupy. Adjust the ratio of oils to suit your “spreadability” preference. Great on bread/toast, roasted corn, mashed potatoes, etc. Has a beautiful buttery color as well.

Ingredients - Salad 1 head romaine lettuce, washed, cored and chopped 1 long cucumber, unpeeled, seeded, and sliced ¼-inch thick 1 red bell pepper, large diced 1 yellow bell pepper, large diced 1 pint cherry or grape tomatoes, halved ½ red onion, sliced in half rounds ½ cup feta cheese, diced or crumbled ½ cup kalamata olives, pitted Ingredients - Mediterranean Style Dressing (makes approximately 1 cup) 1/3 cup balsamic vinegar 2 tbsp dried oregano 2 cloves of garlic (roughly chopped or smashed) 1 tbsp dijon mustard ¼ tsp sea salt pepper to taste 1 cup Three Farmers Camelina Oil...

Makes 8 Ingredients 2lbs lean ground beef 1 egg 2 tbsp Three Farmers Roasted Garlic & Chili Oil ½ cup ground Three Farmers BBQ Chickpeas 1 tbsp garlic powder 1 tbsp onion powder 3 tbsp bbq sauce or tomato sauce 1 tsp salt 1 tsp ground pepper Optional: ½ cup finely grated smoked gouda cheese Ingredients - Beer Braise Onions and Mushrooms 1 yellow onion, thinly sliced 8 large button mushrooms, sliced 2 tbsp Three Farmers Camelina Oil 1 cup dark beer Instructions In a coffee grinder, grind down the roasted chickpeas to fine ground bread crumbs. Wash your hands...

Ingredients - Fish Serves 4 2 lbs of any white, flaky, fish – deboned and skinned (we used local, Saskatchewan Pickerel) 1⁄2 cup camelina oil 12-16 corn tortillas salt & pepper to taste Instructions To cook fish on BBQ – Have heat on high, place fish in a foil package, drizzle with Camelina Oil, season with sea salt & pepper, close package and place on BBQ (indirect heat works best). Allow fish to cook until you can see the flakes starting to come apart, approximately 5 minutes. Heat tortillas by placing in a dry pan over medium heat for approximately...