Recipes — Brunch & Lunch

Mango Salsa by Elysia Vandenhurk Ingredients 2 Mangos, peeled and diced ¼ red onion, diced ½ red bell pepper, diced 2 tbsp fresh cilantro, chopped 1 jalapeno, seeded and diced 2 fresh limes, juice Salt and pepper, to taste! Instructions Gently mix all ingredients together and serve with your favourite chips or crackers!

Switch up your desserts with a heart healthy alternative to your regular oils and fats while enjoying a delicious nuttiness flavour from our Camelina Oil. by Elysia Vandenhurk Ingredients 6 Tbsp unsalted butter 2/3 cup of Three Farmers Camelina Oil 2 cups white sugar 1 Tbsp vanilla extract 2 2/3 cups all-purpose flour 1 Tbsp baking powder 1 tsp salt 1 cup milk (milk of choice) 6 large egg whites Ingredients Preheat oven to 350F and prepare a 12 inch round cake pan (or 2 small 8inch) with Camelina Oil around the bottom and sides and parchment lined on the...

Men's Health Week is June 15th – 20th Are you taking care of your health? Here are 5 categories that play the biggest roll in your Health and a few ways to help you may some better choices along the way! According to the Canadian Men’s Health Foundation, 70% of a man’s overall health is dependant on their lifestyle choices. The foundation has identified 5 lifestyle factors that commonly contribute to the health status of Canadian men. These factors include: Nutrition, Physical Activity, Mental Health, Sleep, and Alcohol Consumption. Nutrition It can be hard to obtain optimal nutrition when we...

3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds removed and finely diced 2 garlic cloves, minced 1/2 tsp, salt 1-2 limes, juiced - to start, Elysia's secret is to not shy away from the lime. Go ALL in!